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KMID : 0123520170240030227
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Journal of muscle and joint health
2017 Volume.24 No. 3 p.227 ~ p.237
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Assessment of Applicability of Guidelines for Fall Prevention Exercise of Elderly People낙상예방, 가이드라인, 적절성, 적용가능성
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Lee Seon-Heui
Eun Young
Bak Won-Sook
Shin Gye-Young
Jeon Kyoung-Sun
Lim Kyung-Choon
Lee In-Ok
Choi Hee-Kwon
Kim Min-Ju
Bae Sun-Hyoung
Choi Mi-Kyung
Park Jeong-Ha
Chung Jae-Hee
Lee Eun-Nam
Lee Kyung-Sook
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Abstract
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Purpose: The purpose of this study is to analyze the suitability and applicability of the recommendations for the exercise intervention program in fall prevention guidelines for the elderly.
Methods: We searched systematically RISS, KISS, National Assembly Library, KoreaMed, and KM base for Korean guidelines and used OVID-MEDLINE, EMBASE, Cochrane library, Trip database, GIN, NGC, WHO, and CDC for international guidelines including fall prevention exercises for the elderly until August 2016.
Results: A total of 11 guidelines were selected as the result of the literature search. After evaluating the quality of guidelines, 9 guidelines were used to analyze the recommendations. A total of 19 recommendations were derived from 9 guidelines. Of 19 recommendations, 12 recommendations were considered to be appropriate and applicable. As a result, we recommend for the elderly to do a single type of balance exercise, strength exercise, aerobic exercise or multiple forms of exercise for 20~30 minutes per a day, 2~3 days or more than 3 days per a week, and consistently for more than 10 weeks.
Conclusion: To prevent falls in the elderly, it is important for the elderly to perform a regular balance, strength, or aerobic exercise for 20~30 minutes per a day, 2~3 days per a week.
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KEYWORD
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Fall prevention, Guidelines, Suitability, Applicability
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